Antioxidant Activity of Black Tea vs. Green Tea

While thingking of what particular topic to post next in here, an idea came out when i read one comment (yes, i read your comments and i appreciate it, thank you!), she mentioned about black tea. Well folks, here i am again sharing with you, what i've learned about two of our favorite teas - mr. green tea and mr. black tea(i hope you don't mind their gender?).

Black Tea turns out to be just as healthful as Green Tea. Theaflavins in Black Tea and Catechins in Green Tea possess equally the same effective antioxidant potency. Hence it is also stated that one cup of black or green tea has more antioxidant power than a serving of broccoli, carrots, or spinach.

So friends, whether it is green or black tea, one thing is for sure, YoU are leading to a good and healthy life.